Generation Well
by Jackie McWilliams
Healthy Ageing At Any Age: Your Journey to Living Better, Longer
Healthy ageing isn’t about fighting time. It’s about living free of chronic disease and disability for longer – longevity. Being able to embrace the future with strength, clarity, and confidence goes a long way towards feeling good at any age.
As we grow older, our bodies and minds naturally change, but how slowly age is shaped by the daily choices we make.
With the right support, you can build a healthier, more energised, and more fulfilling no matter your age.
I’m here to help, guide and support you on your healthy ageing journey. Using tried-and-tested strategies — many of which I practise myself — I’ll help you understand what really works, what to avoid, and how to make changes that last. My role is to help you see around corners, giving you clarity on the best options for your unique needs, lifestyle, and goals.
Age Well with Confidence
With science-backed approaches, personalised guidance, and simple, sustainable habits, you can:
- Stay strong, active, and independent
- Reduce the risk of chronic illness
- Improve energy, mood, and mental clarity
- Build resilience through life’s physical and emotional changes
- Feel empowered to take charge of your own wellbeing
Small Daily Choices. Big Long-Term Impact
The Five Key Predictors of Longevity
If you want to know how well you’re ageing, here are five reliable indicators to track:
1️⃣ VO2 Max – A measure of your body’s ability to use oxygen efficiently.
2️⃣ Muscle Mass & Power – Strong muscles help maintain mobility and independence and
add to your overall health
3️⃣ Balance – Crucial for preventing falls and maintaining stability as we age.
4️⃣ Grip Strength – Linked to overall muscle strength and even cardiovascular health.
5️⃣ Leg Strength – A key factor in mobility and overall longevity.
We know from new research when the ageing process accelerates and why. Keep in mind that it’s all of those manageable daily habits — not drastic routines or extreme protocols which contribute the most to healthy ageing. When you focus on movement, nutrition, emotional health, sleep, and strength, every day becomes a step toward a longer, healthier life.
Your Path to Healthy Ageing, Made Simple
No overwhelm. No complicated rules. Just practical guidance, expert insights, and supportive strategies tailored to where you are right now.
Healthy ageing is a journey — and you don’t have to walk it alone.
Let’s take the next step together.
Look And Feel Beautiful At Any Age
Our Signature Anti-Ageing Treatments
Gua Sha Anti Ageing Facelift
Indian Head Massage
Facial Gua Sha (“Gwah Sha”) is a gentle anti-ageing massage using hand-crafted healing stones and facial oils.
Responsibly sourced stone crystals are used to glide over the skin, reducing the appearance of fine lines and wrinkles
Benefits of gua sha…. here’s our favourites
- the cheeks, jawline and eyelids are lifted and sculpted
- the action of collagen and elastin in the skin is enhanced
- working over the facial reflexology points helps to promote deep relaxation in the mind and body
- the slow movement across the face helps to release the fascia (” fasha” ) where many of our emotions are held
- the action of sweeping across the skin increases lymphatic drainage which assists the immune response in the body and reduces congestion
For optimal results a course of six or twelve weekly treatments ( one week apart) is recommended.
It is advisable not to apply product with retinol, hyaluronic acid or vitamin C in the twenty four hour period before the treatment and at least three hours afterwards as this can cause irritation and sensitivity in the skin.
The treatment is not suitable if
you have botox or fillers
you have had a recent facelift ( within six months)
very thin skin that bruises easily or medication that can cause the skin to bruise
you are pregnant
you are diabetic
you have cancer, including skin cancer
you have certain skin conditions such as rosacea, severe acne, herpes , shingles, sunburn , eczema/ psoriasis
Indian Head Massage is an ancient Indian healing therapy which focuses on massage to the upper back, shoulders, upper arms, neck face and scalp.
This type of massage is very effective in dealing with tension and fibrous knots in the major muscle groups in the neck and shoulders.
The efficiency of the circulatory and lymphatic is improved, allowing for the disposal of toxins and increased oxygen uptake in the tissues.
The technique helps to provide pain relief from eye strain, aching jaw from grinding or clenching of the teeth and migraine and tension headaches.
The treatment provides a sense of peace and calmness and lifts feelings of depression and mental fatigue.
As for many holistic therapies, with certain types of conditions we may need to modify your treatment based upon advice from your primary health care provider. A safe treatment plan that meets your needs can then be agreed in advance.
Facial Gua Sha (“Gwah Sha”) is a gentle anti-ageing massage using hand-crafted healing stones and facial oils.
Responsibly sourced stone crystals are used to glide over the skin, reducing the appearance of fine lines and wrinkles
Benefits of gua sha…. here’s our favourites
- the cheeks, jawline and eyelids are lifted and sculpted
- the action of collagen and elastin in the skin is enhanced
- working over the facial reflexology points helps to promote deep relaxation in the mind and body
- the slow movement across the face helps to release the fascia (” fasha” ) where many of our emotions are held
- the action of sweeping across the skin increases lymphatic drainage which assists the immune response in the body and reduces congestion
For optimal results a course of six or twelve weekly treatments ( one week apart) is recommended.
It is advisable not to apply product with retinol, hyaluronic acid or vitamin C in the twenty four hour period before the treatment and at least three hours afterwards as this can cause irritation and sensitivity in the skin.
The treatment is not suitable if
you have botox or fillers
you have had a recent facelift ( within six months)
very thin skin that bruises easily or medication that can cause the skin to bruise
you are pregnant
you are diabetic
you have cancer, including skin cancer
you have certain skin conditions such as rosacea, severe acne, herpes , shingles, sunburn , eczema/ psoriasis
Indian Head Massage is an ancient Indian healing therapy which focuses on massage to the upper back, shoulders, upper arms, neck face and scalp.
This type of massage is very effective in dealing with tension and fibrous knots in the major muscle groups in the neck and shoulders.
The efficiency of the circulatory and lymphatic is improved, allowing for the disposal of toxins and increased oxygen uptake in the tissues.
The technique helps to provide pain relief from eye strain, aching jaw from grinding or clenching of the teeth and migraine and tension headaches.
The treatment provides a sense of peace and calmness and lifts feelings of depression and mental fatigue.
As for many holistic therapies, with certain types of conditions we may need to modify your treatment based upon advice from your primary health care provider. A safe treatment plan that meets your needs can then be agreed in advance.